A wise Zen master once said that “Everyone should meditate for one hour a day, unless you’re too busy for that…then you should meditate for two!”

The motivation of this retreat is to create a space of introspection and presence through the practice of meditation.

Silence is an incredible barometer to gain information regarding the the state of our minds and our current level of integrity with our hearts.

DATE: Saturday August 10th

TIME: 8:30am - 5pm

COST: $108

Retreat Schedule:

8:30am – 10:30am: Opening + Asana Practice

10:30 - 11am: Tea Break + Snack

11am – 12:30pm: Pranayama + Meditation

12:30pm – 1:30pm: Lunch

1:30pm – 3pm: Restorative Yoga + Meditation

3pm – 3:30pm: Tea Break + Snack

3:30pm – 5pm: Meditation + Closing