We live in a society that is focused on "improvement." If we aren't trying to improve the moment somehow someway, we adopt a more enlightened approach to getting what we want by focusing on improving ourselves. Lex highlights that true Yoga is the exact opposite of improvement, and instead it is allowing all the supreme innate qualities of the Self to unobstructedly flow into each moment. Lex offers us a practice to implement into your life that will help you drop the monkey mind chatter of meaningless and polluting thoughts and drop right into the moment with a "mantra mind."

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