The True Essence of Yoga…
In ancient times, yoga was taught on an individual basis, with an experienced teacher personally guiding each student through practices, principles and philosophies tailored to their unique journey and the student’s specific goals - physically, mentally, emotionally and spiritually. It was never about just learning to “put your foot behind your head” or “levitate” and rather Yoga was offered as a foundational pathway to live by in the pursuit of healing, fulfilling one’s purpose and the ultimate goal of happiness and loving the life that you live.
Today, yoga classes primarily occur in groups, where teachers strive to address the collective needs of students or abide by a studio’s rules, regulations and policies. Teachers are not only limited in this setting but many instructors lack the extensive training and personal experience that is required to personally guide others along a true therapeutic path.
As a Yoga Therapist I have 15 years experience teaching, over 1000 certified hours and hold the highest recognized credentials through Yoga Alliance (E-RYT500).
Yoga therapy revitalizes the traditional approach and teachings of Yoga by coming back to the essence of a personalized practice. A yoga therapist integrates modern scientific knowledge of yoga, psychology, personal growth and ultimate mind/body wellbeing with the “old skool” teachings of the ancient yogis.
This adaptation of the practice aims to fully align with each person’s specific requests, personal struggles, medical conditions, limitations, challenges, and goals. It supports every student in their journey towards understanding and embracing themselves and their life more deeply.
Why Yoga Therapy?
Yoga therapy is a powerful tool for personal transformation, that integrates the wisdom of the east with the research of the west. Yoga Therapy is an all-body therapy meaning it addresses, embraces and values your mind, body, heart and spirit.
Yoga therapy sessions are both a journey of self-discovery and promotes ultimate well-being. Whether you seek to find inner peace or improve your physical health, my virtual and in person sessions offer a holistic approach to healing, acknowledging all that is going on with you - body, mind, heart and soul - leaving nothing out or discrediting the significance of even the smallest thing.
Yoga Therapy empowers individuals to cultivate a deeper connection with themselves, fostering inner strength and resilience. This holistic approach not only supports healing but also inspires a balanced and fulfilling life, making profound and lasting transformations possible.
A Profound Shift is Just One Session Away…
Having a session with Lex helped me find clarity given the confusing nature of my circumstance. During the session I was able to identify what it is within myself that needs to be worked through and healed, and I made a decision with confidence to move in the direction of my heart without any hesitation. Her unique method for integration helped me identify exactly what it is I'm choosing to call into my life, and how my decisions in the past had created the present circumstance. She helped me zero in on the precise and concise language to feel the energy behind the qualities I'm working on within myself in order to attract the same qualities into my life. Lex is the heart quality queen, or the queen of hearts, because she absolutely embodies what she teaches with every ounce of her being. The technique she has developed and used with me provided more benefit and clarity than I could have ever imagined possible in one session. I left with the tools and understanding of how to continue the integration process of healing and identify where those tools can be accessed again on a daily basis to continue moving in the direction of my heart. I can't thank Lex enough for the peace of mind, profound clarity and empowerment I received from our session. I would recommend her Yoga Therapy practice to you no matter what situation you're experiencing, even if only to learn the powerful tools she teaches for pointing you towards your highest truth and embodying your greatest expression in the moment and in your life. - Ahlia B.
What can I expect from a Yoga Therapy Session?
Yoga therapy sessions are unique to YOU and whatever you bring to the moment. As a yoga therapist, my job is to meet you wherever you are at and within the philosophy and framework of the path of Yoga guide you towards achieving your goals - physically, mentally, emotionally and spiritually.
Unlike yoga classes where a teacher prepares class for a handful of students, yoga therapy sessions are client-directed and led. As a therapist I do not prepare and pre-plan for your session, but rather trust the unfolding nature of our sessions be driven by “what’s happening now” for you in the moment.
This observation of the present moment and a safe, non-judgmental container to explore one’s experience - physically, mentally, emotionally and spiritually - in both movement and stillness sets Yoga Therapy apart from traditional talk therapy and other modalities.
Nurture Spiritual Wellness by exploring your life purpose, overcoming core limiting beliefs, and cultivating more joy and connection.
Address Mental and Emotional Health Issues like eating disorders, addictions, depression, anxiety, trauma, grief, chronic stress, and insomnia.
Support for Injury and Illness Recovery - including broken bones, strains, surgery, long covid and more.
Developing a Personal Practice tailored to meet individual goals effectively.
Reconnect with Yourself and your ultimate goals, intentions and longings for your life.
Genuinely begin to love the life that you live.
Experience Transformation ॰ Receive Inner Guidance ॰ Gain Clarity ॰ Heal Your Heart ॰ Embrace Your Gifts ॰ Find Your Authentic Voice ॰ Harness Your Innate Power ॰ Unlock Your Freedom to Express ॰ Claim Your Purpose ॰ Transcend Limitation ॰ Genuinely love the life you live.
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Experience Transformation ॰ Receive Inner Guidance ॰ Gain Clarity ॰ Heal Your Heart ॰ Embrace Your Gifts ॰ Find Your Authentic Voice ॰ Harness Your Innate Power ॰ Unlock Your Freedom to Express ॰ Claim Your Purpose ॰ Transcend Limitation ॰ Genuinely love the life you live. ⋆
My Offerings
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Virtual Session
A holistic therapy session fostering connection, clarity and healing - body, mind, heart and spirit. Begin your personal journey of healing and renewal with virtual yoga therapy sessions.
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Group Class or Lecture
Offering group classes or lectures in San Diego and Orange County. Private yoga class for you and your friends, an educational lecture at your next event, bride to be on her wedding day, a “Bend + Brunch” with your girlfriends.
Feel Better About Yourself and Your Life…
I recently went to Lex Koettig for Yoga Therapy and found our session truly inspirational. Prior to our meeting, I questioned how the conversation would flow and I was delighted to find the interaction both educational and enlightening. Lex exudes confidence when she delivers her message and she has the ability to tailor her insight to reflect your personal life experience. Lex offers superior coaching and makes valid suggestions when guiding you on how to best approach obstacles you are currently facing. I recommend Lex’s services for anyone who is seeking guidance in any of life’s challenges or if you desire a spiritual experience. You will be pleasantly surprised at the outcome of each session and feel better about who you are and your own personal story, as it unfolds. - Elizabeth S.
FAQs
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It can be! And it can also not be. I personally have been in yoga therapy sessions where I didn't do a single pose the entire time! And other times I found myself deep in a poses at the point of an edge - physically and emotionally.
These sessions are client - directed, so in other words, wherever you go, I will follow. And don't worry, you actually don't need to know where you want to go, that's where the magic of Yoga and these sessions really take over.
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Great! I I take great honor in being your first experience along this path. Yoga Therapy sessions are personally tailored so there is no better place to start than with an extensively trained and certified yoga therapist who can customize a personal practice to meet you exactly where you are at.
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Chances are if you are drawn to yoga therapy, curious and inquisitive about this modality then it will work for you.
I like to think that all you need to have is an open mind about a session for it to be beneficial, however I have also witnessed how this practice can transform a closed mind and a hard heart.
Good chance is if you're breathing, Yoga Therapy will work for you!
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Honestly that is entirely up to you and your specific goals and desires. There has been times in my life that I personally received weekly sessions of yoga therapy and other times when I just dropped in once a year for a "tune up."
