Recovered Connection: Part 1 The Path of Healing
What does true healing look like? While broken bones and diseases have clear diagnostic measures, the healing of emotional and mental wounds isn't so easily quantified. These unaddressed wounds often manifest as mental struggles and self-destructive behaviors—such as those Lex Koettig faced during a decade-long battle with an eating disorder. Though many in the world of eating disorders and addiction claim that true healing is unattainable and that one’s greatest hope is a lifetime of recovery, Lex’s experience has proven otherwise.
“Recovered Connection" is a transformative three-book series that outlines a journey and process of self-integration, demonstrating how Lex healed both her eating disorder and her heart by returning to her True Self.
As a yoga therapist and experienced yoga teacher, Lex has witnessed firsthand the profound power of self-connection and how the process of rediscovering one’s authentic self brings lasting change and transcendence. Join Lex on this journey, chapter by chapter, as you explore how to reconnect with your heart and harness the power to heal your brokenheartedness and eating disorder—for good.
Recovered Connection Part II The Practices of Healing
10th Anniversary Edition releasing soon!
In Part II of "Recovered Connection," Lex Koettig explores 10 self-connecting practices as powerful tools for healing deep-seated emotional pain and wounds. These practices address emotional baggage from childhood, early life experiences, and even past-life trauma, which hinder our ability to live openly and love fully. Part I of the book delves into Lex's own decade-long struggle with an eating disorder, illustrating the impact of unresolved emotional pain.
Emotional wounds cannot be healed like physical injuries; they require integration and understanding of the emotions they hold. Part II of "Recovered Connection" introduces straightforward practices to aid in this healing process.
These self-connecting practices guide you in feeling and healing your heart's pain, liberating you from past hurts and enabling you to embrace a life lived with an open heart. They are not means to achieve something external, but pathways to uncover the love, wisdom, power, and bliss already within you.
Recovered Connection Part III The Proof of Healing
10th Anniversary Edition releasing soon!
In Part III of the "Recovered Connection" series, Lex Koettig guides you through the culmination of your healing journey, bridging inner transformation with outward manifestation. Having navigated the depths of emotional pain and reclaimed lost aspects of the heart, you are now poised to engage with life authentically, liberated from past wounds.
This final stage invites you to prioritize manifesting your heart’s desires as a fundamental focus, crucial for overcoming conditions like anxiety, depression, and low self-esteem. Moving beyond mere healing, this Truth-centered living honors the sacred bond with your inner essence, unleashing your inner power to create.
At this point, you are ready to choose a life where alignment with your True Self guides your path forward. Part III of "Recovered Connection" illuminates the profound fulfillment that awaits as you step into your innate capability to manifest dreams and desires, empowered by your transformative journey through the darkness bringing you home to your radiant authenticity.
A Collection of Invocations, Blessings and Poetry for the Modern-Day Mystic
AUSPICIOUS OPENINGS
In the rush of our modern lives, amidst the chaos and clamor, a profound stillness awaits. Auspicious Openings invites you to discover the sacred within the everyday, to embark on a journey that transcends the ordinary and takes you deep into the heart of the mystical.
This exquisite collection of invocations, blessings, and poetry is a treasure trove for the modern-day mystic. It weaves together the threads of spirituality and mindfulness, guiding you to embrace the sacred moments that infuse existence with meaning and wonder.
With every page, you'll find solace in the soothing rhythms of these words, each carefully crafted to awaken your spirit and evoke a sense of reverence for the world around you. Whether you seek solace, inspiration, or simply a moment of reflection, Auspicious Openings offers a sanctuary of words to turn to time and again.
Join in this exploration of the divine within and without. Let the verses and blessings within these pages guide you to discover the auspicious openings that grace your life, revealing the hidden magic in the ordinary, and inspiring your inner mystic to emerge.
Allow this collection to be your companion on the path of spiritual awakening, a source of inspiration, and a reminder that the mystical can be found in every breath, in every moment.
Open this book, open your heart, and step into the mystical and potent world of Auspicious Openings.