Dive with me, into the revelatory and transformative practice of Yoga - a personal journey of coming home to yourself, healing your heart, and genuinely loving the life you live.

Lokah Samasta Sukhino Bhavantu

Lokah Samasta Sukhino Bhavantu

Discover my
holistic approach.

Hi! I’m Lex Koettig - lifelong student of Yoga and self-discovery. One of my favorite professors says the ultimate goal of Yoga…is to love the life you live. Not when life is perfect or things are just how you would “want” them - but genuinely love the life you live, regardless of the circumstances. I couldn’t agree more, and that is why I have dedicated over 15 years to helping others achieve this goal.

As a C-IAYT Yoga Therapist and E-RYT500 Yoga Teacher I have guided men, women and children back to themselves and their unique gifts and purpose for being here. I believe a great teacher doesn’t even pretend to have all the answers, and instead does one thing perfectly - point their students in the direction where all their answers lie, which is within themselves.

Yoga is a transformative journey filled with growth and self-awareness. Reconnect with yourself, your sincere heart’s calling and your purpose through personalized yoga sessions and programs. Unleash your inner potential as we navigate the path to ultimate wellness together.

Read more about me and how my journey of self-discovery and yoga started with healing from an eating disorder over 15 years ago.

My Offerings

$165

Begin your transformative journey through virtual sessions guided by an experienced yoga therapist. These sessions are uniquely customized to each client’s individual needs, wants and desires.

Read more about Yoga Therapy and how it can support you below.

$37

Personal Excellency in Just 5 Minutes a Day!

Inhale....and get ready to EXCEL in all areas of your life - at work, at home and in your relationships. 5min a day of meditation gets you on your way to a happier, more balanced life.

DATES + INFORMATION COMING SOON!

Rejuvenate your mind, body, and soul on a serene retreat focused on self-discovery, present moment awareness and truly loving the life you live.

“Lex's insight into the inner meaning of what it means to be a yoga has been one of the best things I have done to improve my life.” - Danny C.

“Lex's insight into the inner meaning of what it means to be a yoga has been one of the best things I have done to improve my life.” - Danny C.

Lex's teachings not only transformed my yoga practice, but they transformed the way I view the world and my life." - Michelle D.

Lex's teachings not only transformed my yoga practice, but they transformed the way I view the world and my life." - Michelle D.

"I can't thank Lex enough for the peace of mind, profound clarity and empowerment I received from our session." - Ahlia B.

"I can't thank Lex enough for the peace of mind, profound clarity and empowerment I received from our session." - Ahlia B.

Changing Lives

Good vibes, daily inspiration and heartfelt shares intended to help you get in into your groove of feeling good…daily.