New weekly videos for the body, mind and heart so you can find exactly what you need on a daily basis to get into your groove both on and off the mat.
Explore a wide variety of Yoga Flows, Meditations, Work Outs + Work Ins on my YouTube Channel.
Become Empowered Both On and Off the Mat…
Just finished an AMAZING 8 week online series. It was so fulfilling, really kept my days and weeks on track. I benefited from the other students' presences and energy as Lex guided us through a super challenging class, weaving in inspiring philosophy to motivate, heal and balance. Lex's verbal adjustments take the practice to a deeper level while preventing injury as we learn to align ourselves. She empowers her students by strengthening our bodies and focusing our wandering minds. Lex takes her calling to teach very seriously and her dedication is palpable. She deeply cares about her students and our growth. Can't wait to dive in to another series - when can we start??
Explore the Different Classes Available on the YDG Channel
Move + Groove
All levels postural class for the modern day Yogi! These classes are influenced by Power Vinyasa, Anusara Yoga and Yoga Therapy with a heavy dose of eastern philosophy all woven together for a practice that opens your body, mind and heart.
New weekly playlist on Spotify taking “move + groove” to a whole new level.
Signature Style Classes
LEXtures
These are the typical “opening lectures” or “opening ceremonies” of class - they set the scene, the intention and the mood for the practice or for your day.
All lectures are inspired by yogic philosophy and other contemplative teachings that explore lessons and tips to help live fully and joyfully as modern day yogis.
The Zen Zone
Guided meditations to help calm the turbulent fluctuations of the mind, decrease anxiety and promote inner peace. Because we believe meditation isn’t something you can “do,” YDG believes the consistent practice of stillness prepares us for those meditative moments that feel like heaven, taste like sweetness and are as valuable as gold. You will also find other meditative practices such as visualizations and journaling videos in this category on the app.
Quickies
QUICKIES are short and effective classes designed to get you back into your groove and feeling good…quickly!
There is a wide range of classes from AM + PM flows, pajamas classes, hips/hamstring opening flows, handstand drills, core classes, full body workouts and more.
Challenge
This 14 day series works the core directly and indirectly helping to build confidence on the inside and out.
When the core is strengthened, the spine is supported and we stand up a little bit taller and hold our heads a little bit higher. We feel more confident in our own bodies and as we all know, nothing beats feeling comfortable and confident in your own skin.
