Woman practicing yoga indoors on a black mat, balancing on one hand with one leg lifted, near large windows overlooking rocks and trees.

New weekly videos for the body, mind and heart so you can find exactly what you need on a daily basis to get into your groove both on and off the mat.

Explore a wide variety of Yoga Flows, Meditations, Work Outs + Work Ins on my YouTube Channel.

Become Empowered Both On and Off the Mat…

Just finished an AMAZING 8 week online series.  It was so fulfilling, really kept my days and weeks on track.  I benefited from the other students' presences and energy as Lex guided us through a super challenging class, weaving in inspiring philosophy to motivate, heal and balance.  Lex's verbal adjustments take the practice to a deeper level while preventing injury as we learn to align ourselves.  She empowers her students by strengthening our bodies and focusing our wandering minds. Lex takes her calling to teach very seriously and her dedication is palpable.  She deeply cares about her students and our growth.  Can't wait to dive in to another series - when can we start??

Explore the Different Classes Available on the YDG Channel

A woman with dark hair and wearing a white tank top is featured prominently, with three smaller images showing her practicing yoga and meditation in a bright, modern living room. The overlay text promotes a program called 'NO OFF SWITCH,' emphasizing connection over disconnection, and mentions YDG Signature Style with focus on gesture, movement, and meditation.

Move + Groove

All levels postural class for the modern day Yogi! These classes are influenced by Power Vinyasa, Anusara Yoga and Yoga Therapy with a heavy dose of eastern philosophy all woven together for a practice that opens your body, mind and heart.

New weekly playlist on Spotify taking “move + groove” to a whole new level.

Signature Style Classes

Promotional graphic for a wellness and connection program titled "NO OFF SWITCH" with subtext "Always Choose Connection Over Disconnection" and "YDG SIGNATURE STYLE" highlighting lecture, movement, and meditation, featuring a woman with dark hair and a confident expression.
A collage of images featuring a woman practicing yoga and meditation in a peaceful, minimalistic room with natural light. The central figure is a close-up of a woman with dark hair smiling, surrounded by smaller images of her in yoga poses and meditative positions, with overlay text promoting connection and mindfulness practices.

LEXtures

These are the typical “opening lectures” or “opening ceremonies” of class - they set the scene, the intention and the mood for the practice or for your day.

All lectures are inspired by yogic philosophy and other contemplative teachings that explore lessons and tips to help live fully and joyfully as modern day yogis.

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The Zen Zone

Guided meditations to help calm the turbulent fluctuations of the mind, decrease anxiety and promote inner peace. Because we believe meditation isn’t something you can “do,” YDG believes the consistent practice of stillness prepares us for those meditative moments that feel like heaven, taste like sweetness and are as valuable as gold. You will also find other meditative practices such as visualizations and journaling videos in this category on the app.

A promotional image for a yoga or meditation video titled 'No Off Switch,' featuring a woman with dark hair smiling in the center, with smaller images of her in different yoga or meditation poses around her. The text indicates a focus on connection over disconnection, with duration of 58 minutes, and mentions yoga, dance, and meditation styles.

Quickies

QUICKIES are short and effective classes designed to get you back into your groove and feeling good…quickly!

There is a wide range of classes from AM + PM flows, pajamas classes, hips/hamstring opening flows, handstand drills, core classes, full body workouts and more.

Woman exercising outdoors near a pool using pink ankle weights for a 14-day confidence challenge.

Challenge

This 14 day series works the core directly and indirectly helping to build confidence on the inside and out.

When the core is strengthened, the spine is supported and we stand up a little bit taller and hold our heads a little bit higher. We feel more confident in our own bodies and as we all know, nothing beats feeling comfortable and confident in your own skin.

Skip to Videos
  • 5 Tips for Beginners.jpg
    • 10/29/21

    5 Tips for Beginners

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    Practicing Mindfulness

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  • 30 Minute Morning Flow.jpg
    • 10/18/21

    30 Minute Morning Flow

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  • 15 Minute Midday Routine.jpg
    • 10/18/21

    15 Minute Midday Routine

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    30 Minute Bedtime Unwind

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  • Tips for Better Focus.jpg
    • 10/18/21

    Tips for Better Focus

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  • Mindful Breathing Techniques.jpg
    • 10/18/21

    Mindful Breathing Techniques

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  • Daily Calm.jpg
    • 11/16/21

    Daily Calm

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    Monday Morning Flow

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    Tuesday Morning Flow

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    Wednesday Morning Flow

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    Thursday Morning Flow

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    Friday Morning Flow

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  • Saturday Morning Flow.jpg

    Saturday Morning Flow

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    Sunday Morning Flow

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